Individual Therapy

Specialties:

  • Internal Family Systems (IFS, level 1 trained practitioner)

  • Trauma informed care

  • Treating depression and anxiety

  • Treating neurodivergent individuals

  • Somatic integration

  • PTSD, domestic violence, emotional abuse survivors

  • Creative artists and performers of all levels

  • Highly sensitive individuals

  • Music therapy/creative arts therapy

Sessions often look like traditional “talk therapy” with a blend of somatic, creative, and expressive techniques used to heal emotional wounds. By creating a safe and open environment for you to express yourself, we can begin to work together to explore what might be holding you back from becoming your fullest and truest self.

What is IFS???

  • MT-BC, LCAT-P, CCTP/CCTP-II certified (complex trauma), Master of Science in music therapy (SUNY New Paltz), IFS level 1 trained therapist